CBD gummies can be helpful for people with anxiety, pain, cancer, and other medical needs. They can also improve sleep quality. You may prefer to take CBD gummies for sleep an hour or so before bed or tailor your use during the day to enhance your overall sleep quality.
CBD Gummies for Sleep Guide
First things first: If you have chronic insomnia and have not yet discussed it with a medical professional, now is a good time to do so. Let your physician know you are considering CBD gummies and why. This is especially important if you are on other medications. They may interact with CBD.
Also, doctors advise against using any sleep medication for too long. Their use is supposed to be temporary. CBD can be helpful but may not be able to solve the root cause of your sleep issues.
Gummies are a convenient way to take CBD for sleep. They do not pose the respiratory risks that vaping does, and edible CBD intake is more researched. Pills, capsules, oils, and tinctures are other common ways to use CBD for sleep.
Get Help With Multiple Conditions
Quite a few things can cause insomnia: anxiety, depression, PTSD, chronic pain, caffeine, an uncomfortable bed, and restless leg syndrome. The research on CBD and sleep is still emerging, but what is there seems promising. For example, it points to CBD being able to help with anxiety, pain, REM sleep behavior disorder, grogginess, excessive daytime sleepiness, and other conditions that hinder a good night’s sleep.
CBD does not necessarily help with all conditions or in all situations, though. You may need to couple CBD gummies with other approaches to best treat sleep problems.
Give the Gummies About a Month to Work
CBD gummies for sleep may take up to a month to work noticeably. In a 2019 study, patients noticed no difference in their sleep until about a month had passed. Side effects are rare, fortunately. If you do get them, expect them to be relatively minor. Diarrhea, fatigue, and changes in appetite and weight are some possible effects.
Research To Find CBD Gummies for Sleep That You Trust
The Food and Drug Administration regulates many medications and dietary supplements but not CBD gummies. This means you should avoid grabbing the first package of CBD gummies that you see. Take the time to research the products you are considering. Look for CBD that has been third-party-tested.
If you have local shops, check them out. For example, TerraSol serves the Menomonee Falls, Mequon, Wauwatosa, Brookfield, Germantown, Shorewood, Whitefish Bay, and Glendale areas in Wisconsin. If you can, go into a store and chat with the employees about your needs and which gummies might serve you best.
Of course, you might not live in an area served by a shop or have conditions that make it preferable for you to stay at home. TerraSol offers phone, email, and online form contacts for quick communication. Shipping is available for orders, too, as is in-store pickup.
Many of your questions about CBD gummies for sleep should be answerable online. Take the JustCBD Night Time Bears and the Slumber Sleep Aid Gummies (the latter has melatonin options, too). You can see third-party analysis certificates on the product page to verify that the products are safe.
If you do not buy from a reputable supplier, you risk getting products contaminated with pesticides, or getting fake products or just plain ineffective gummies. Maybe they do not even have CBD, for example, or have THC when they should not. THC can get you high, while CBD alone does not.
Start With a Modest Dose
Conventional wisdom says that when you start something new, you should take tiny doses and work your way up. With CBD gummies for sleep, though, smaller doses seem to keep many people awake. Start with a modest dose (about 30 milligrams) and increase by 5 mg per week until you notice the desired results.
A physician who specializes in sleep can give you other suggestions for the best dosage amounts to try. Dosage amounts vary depending on your weight, the condition you’re trying to alleviate, the concentration of CBD in the gummy, and your body chemistry. In CBD clinical trials, subjects took 25 mg to 1,500 mg a day of CBD. These amounts obviously vary quite a bit.
One useful thing about gummies is that they are very adaptable to varying dosage sizes. As an example, you can eat two gummies or half of one, or one and one-third, to get the dosage you want. Always pay attention to the dosage amounts listed on the packaging.
Take the Gummy About an Hour Before Bed
CBD gummies for sleep and other edibles, pills, and oils help you sleep longer because they release CBD gradually. Take your CBD sleep aid an hour before you want to be asleep. If you decide to try vaping, it works faster but may not help you sleep longer.
Follow Other Good Sleep Habits
CBD gummies for sleep are unlikely to solve sleep problems all on their own. Following a good bedtime routine helps the gummies be more effective. Aim to sleep and wake at the same times every day, put your phone away an hour before bed, and stop drinking liquids after dinner.
Try CBD Gummies in the Daytime
Perhaps you don’t want to take CBD gummies before bed or want to use them during the day, too. Daytime use of gummies can promote better sleep by reducing your pain and anxiety during waking hours. If you are less stressed when you get in bed, you should sleep better. Follow the same practices outlined above for choosing legitimate, helpful products. Consult with medical professionals as well, especially if you are on other medications.
Try CBD Gummies for Sleep Improvement
Taking gummies is a simple and discreet way of addressing anxiety, depression, pain, and a host of other issues. CBD gummies for sleep have made a huge difference in many people’s lives. Check out TerraSol’s lineup of edibles today.